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Fitness coach breaks down how to use workout supplement creatine the right way: 'It is not a steroid!'

India, Aug. 25 -- If you're someone who is serious about fitness and training, you would probably know about the popularity of creatine in the world of supplements. From gym-goers to fitness enthusias... Read More


Cancer survivor shares why he never eats breakfast: 'I've done intermittent fasting every single day for over 15 years'

India, Aug. 23 -- Intermittent fasting is an eating pattern that cycles between periods of eating and voluntary fasting, focusing on when you eat rather than what you eat. It can offer health benefits... Read More


Cardiologist debunks the biggest myth about cholesterol; Hint: It's not a 'disease'

India, Aug. 23 -- Cholesterol has long been portrayed as the prime villain behind heart disease, but cardiologist Dr. Alok Chopra believes that reputation is undeserved. In an eye-opening conversation... Read More


Can EDM really cure depression? Doctor reveals the real truth

India, Aug. 23 -- Can EDM play a role in curing depression? A recent survey conducted by Tebra's The Intake platform, a comprehensive online resource for independent healthcare practices, revealed tha... Read More


Hepatologist shares top 6 tips to maintain healthy liver: Here's how many cups of black coffee you should have per day

India, Aug. 23 -- Think liver care is only about cutting back on alcohol? Think again. Liver is one of the body's most hardworking organs, quietly filtering toxins, regulating metabolism, and keeping ... Read More


Nutritionist reveals 3 juices that are not as healthy as you think: 'Sara fiber dustbin mein phenk dete ho'

India, Aug. 22 -- Juicing is a very common way of consuming fruits, but did you know that it could reduce its nutritional value and eliminate important elements like fiber? Juicing certain fruits coul... Read More


Gastroenterologist shares 10 breakfast combos for a Mediterranean diet, packed with health benefits

India, Aug. 22 -- Did you know that following a Mediterranean diet can be highly beneficial for your overall wellbeing? Based on the traditional diet culture of people from Crete, Greece, and Southern... Read More


Sequins, spectacle, and survival: What is the inspiration behind Taylor Swift's The Life of a Showgirl?

India, Aug. 22 -- Goodbye cardigans, hello rhinestones! With last week's announcement of her upcoming album "The Life of a Showgirl," Taylor Swift has officially entered a bold new era - one where she... Read More


Feeling cranky and bloated? Nutrition coach reveals 4 hacks to manage PMS

India, Aug. 22 -- Does the week before your period feel no less like a battleground? Random acne flare-ups, fluctuating energy levels and cranky mood can make everything around you feel super chaotic.... Read More


Nutrition coach reveals 5 surprising habits that might be triggering your bloating, including iced coffee on empty tummy

India, Aug. 22 -- Are you struggling with bloating that refuses to leave you alone? Don't worry, bloating is one of the most common digestive complaints and surprisingly, some of your daily habits mig... Read More