Sleeping with your contact lenses on? Physician Dr Kunal Sood warns why you shouldn't: 'Serious corneal infections.'

India, July 15 -- If you wear contact lenses, drifting off for a quick nap without taking them out might seem harmless. After all, it's only a few minutes. But even a short snooze can increase your ri... Read More

Looking for healthy, air fryer dishes? Try this delicious tandoori chicken leg recipe with 55 g protein and minimal oil

India, July 15 -- We've all had those days when a restaurant-style meal is calling our name, but stepping out or ordering in isn't quite what we want. And if you're trying to eat healthier or stay on ... Read More

Fitness coach Raj Ganpath breaks down the basics of fitness; shares tips on how to achieve your goals sustainably

India, July 15 -- Scroll through social media and it's easy to believe that fitness is something you can achieve in a matter of days. From seven-day transformation challenges and crash diets to rapid ... Read More

Craving an indulgent meal? Try out chef Kunal Kapur's creamy Ludhiana-style paneer

India, July 15 -- Some weekends call for more than a quick meal. Whether you're hosting friends, looking to surprise your family with a restaurant-style dinner, or simply in the mood to treat yourself... Read More

Noticing lumps on your neck? Physician Dr Kunal Sood shares step-by-step guide to self-examine thyroid at home

India, July 14 -- Keeping track of your health doesn't always begin in a doctor's clinic - it often starts with noticing changes in your own body. Since you're the one most familiar with how your body... Read More

Struggling to lose weight? Chennai fitness coach Raj Ganpath shares 7 habits that may be getting in the way of progress

India, July 14 -- If you're trying to lose weight, few things are more frustrating than stepping on the weighing scale only to find the number hasn't changed despite eating healthy and exercising regu... Read More

Children falling sick shortly after school reopens? Paediatrician Dr Lokesh Mahajan shares how parents can reduce risk

India, July 14 -- School uniforms are neatly ironed, books are freshly covered, lunch boxes are packed, and classrooms are once again filled with chatter. But for many parents, the start of a new scho... Read More

What is the 80/20 rule for weight loss? Fitness coach Allen Nguyen explains and shares 80/20 meal plan for beginners

India, July 14 -- Strict diets often promise quick weight loss, but for many people they end up feeling restrictive, overwhelming and impossible to maintain. Cutting out every favourite food or surviv... Read More

Choking on food when you're home alone? Heart surgeon Dr Jeremy London shares emergency protocol to help clear airways

India, July 14 -- Imagine you're home alone, eating dinner while watching TV, when a piece of food suddenly gets stuck in your throat. Within seconds, you're coughing, gasping for air and struggling t... Read More

Health coach Dan Go shares 5 signs that indicate you're on your way to live till 90 or older

India, July 14 -- The pursuit of a longer, healthier life has fuelled a surge in biohacking trends, longevity supplements and complicated wellness routines, all promising to help you live into your 90... Read More

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